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Herbs in Glass Bottles

Lifestyle Change Bootcamp

A 5‑Day Reset for One Transformational Habit​

Start small. Build momentum. Create sustainable change with a guided or self‑paced experience..

What This Bootcamp Is

A gentle, structured 5 - 7 or 14 day experience to help you shift one meaningful lifestyle habit. Whether you choose the self‑paced or guided version, you’ll receive daily structure, reflection prompts, affirmations, and tools to help you build confidence and momentum.

This bootcamp is perfect if you want to:

    Start improving your health without overwhelm
    Build consistency with one supportive habit
    Reconnect with your “why”
    Experience a small win that leads to bigger change​
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What’s Included

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    You’ll receive:
    A curated list of beginner‑friendly lifestyle habits
    A 5‑day schedule (PDF)
    A guided journal
    Daily affirmations
    Daily tasks + reflection prompts
    An obstacles & solutions worksheet
    A “win‑able moments” tracker
    Optional guided support with daily check‑ins

Choose Your Experience

Self‑Paced
Move through the 5‑day reset on your own time with beautifully designed worksheets and prompts​

Guided
Includes a kickoff call, daily check‑ins, personalized habit selection, and an end‑of‑week integration session.

How It Works

Day 1: Choose + Prepare
Day 2: Practice + Notice
Day 3: Adjust + Support
Day 4: Strengthen + Celebrate
Day 5: Reflect + Plan Forward​

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Why It Works

This bootcamp is built on functional nutrition principles, behavior science, and compassionate habit‑building. You’re not just changing a habit — you’re learning how to support your body, mind, and daily life with intention.

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Ready to begin your 5-day reset?

Start building sustainable change--one aligned choice at a time. 

Zen Sand Patterns

Self-Paced Bootcamp

  1. Provide your email 

  2. Look for package in your inbox

   Receive in your inbox:​

  • Digital workbook 

  • Schedule 

  • Journal+

  • Affirmations 

  • 5‑day structure

 $97  (5-days)

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Standard Guided

Schedule a complimentary 30 minute call

  • Includes:

  • Kickoff call

  • Daily phone check‑ins

  • Personalized habit selection

  • End‑of‑week integration 

$247  (7-days)

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Premium Guided

Schedule a complimentary 30 minute call

  • Includes:

  • Kickoff call

  • Daily personalized coaching

  • Habit troubleshooting

  • End‑of‑week integration

  • 7‑day post‑bootcamp support

  • Bonus mini‑session or resource bundle

 $497 (14-days)

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