Meet Nitchell Tapalu
Certified Functional Nutrition Counselor
Masters of Science in Nutrition Education
Applying a holistic approach combine with nutrition and lifestyle changes, has been Nitchell's solution to effectively manage her health, and a history of food sensitivity and allergy.
​Her journey through a chronic health challenge motivated her to implement significant lifestyle changes and pursue a Master's degree in nutrition. This pivotal change has positively transformed her health and is essentially transforming her life. With a commitment to using her experiences and insights, she strives to empower others to achieve their optimal well-being.
During her three years of providing catering services at a summer camp at Brown University, Nitchell:
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Instructed young adults and counselors in cooking and nutrition, focusing on those with food sensitivities, allergies, and chronic illnesses.
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Ensured a safe and healthy dining experience by emphasizing the crucial importance of ingredient monitoring and cross-contamination prevention.
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Developed comprehensive menus for breakfast, snacks, lunch, and dinner.
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Prepared innovative, delicious, and nutrient-dense meals.
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With over 25 years of experience in the food service industry,
Nitchell is a Certified Functional Nutrition Counselor from the Functional Nutrition Alliance. She holds a Master of Science Nutrition Education degree from American University and a Bachelor of Science in Hotel Restaurant Institutional Management from Johnson & Wales University.​
Private Coaching
Benefits of Private Coaching
What's in it for me?
Dietary Changes​
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Let's take charge of your journey to a healthier lifestyle with confidence!
If your doctor has recommended dietary changes:
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To address digestive situations like bloating, gas, upset stomach, constipation or food sensitivity​
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To navigate glucose intolerance, weight or hormone management
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To manage chronic health challenges
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Lifestyle Modification
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Making lifestyle change is highly suggested if:
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You're facing challenges like stress, sleep issues, or work-life balance, I'm ready to support you.​
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A plan just for you!​
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Create a customized plan that combines expert nutrition insights, proven strategies, and strong encouragement. Get ready to celebrate your progress as you take bold steps toward becoming your best self!
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Making effective and lifelong change is a step-by-step process, not a sprint. So it is important to have a committed coach who can support and guide you as you take your first step to your new adventure. With your coachable mindset and motivation for manageable changes, I am here to guide you.
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Together, we'll develop a plan that honors your current space while empowering you to achieve your goals with the utmost care and determination.​
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Is Coaching right for me?
​​Private coaching is right for you if:
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​​You are stuck and not sure how to take the next step to address your health concerns
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You feel frustrated, and overwhelmed with too many choices
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You are seeking clarity, and the right steps for you
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You are tired of doing it alone
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​​​​Ready:
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To find the right plan for you?
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To commit, and grow because you value your health outcome?
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For changes and a willingness to make adjustments?
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To learn how to apply new, realistic and doable steps?
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To have your questions and concerns addressed?
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for encouraging accountability?
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Let’s start with a clean slate…
Schedule a free 20 minute discovery call to find out how I can support you.
