EmpowerMe Nutrition Wellness Center
Transform your health- Transform your life!
Meet the Founder
Certified Functional Nutrition Counselor
Masters of Science in Nutrition Education
Nutrition Educator
Culinary Nutrition Expert
Lifestyle Modification Specialist
Nitchell Tapalu
About Me
Over the past 14 years I have been managing my own food allergies and sensitivities. My journey with a chronic health challenge propelled me to undergo a drastic lifestyle modification to return to school to study nutrition.​ I have a strong desire to use my journey to empower others to live their best life.
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Experience working with adults and young adults with food sensitivities, allergies and chronic illness at Brown University
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Over 25 years of experience as a Culinary Expert and managerial roles in the Food Service Industry
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Certified Functional Nutrition Counselor, Functional Nutrition Alliance
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Masters of Science in Nutrition Education, American University
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Bachelor of Science in Hotel Restaurant Institutional Management , Johnson & Wales University
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New beginnings...
Are you doing your best to exercise and eat well, yet not able to meet your health goals?
Have you received a new health concern from your doctor?
Have you developed a food sensitivity or an allergy that has you wondering what is safe to eat?
HOPE
In the midst of the busyness of life...
Are you battling a chronic health concern that has you feeling fearful, overwhelmed and hopeless?
Are you looking to begin a new eating habit but not sure where to start?
Are you looking for a fresh start with support, encouragement, and new skills, Below to get started.
What I do:
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I consider your body's performance based on your:
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lifecycle
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nutrition
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past & current health issues
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lifestyle
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culture
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I assess the root causes of your health challenges to make appropriate recommendations.
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What is Functional Nutrition?
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Assessing the role nutrition and lifestyle play in your body.
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The Result
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Holistic functional approach to your overall well-being.
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Testimonial
Former Camp Director of the BELL Summer Program (Brown University)
“As a summer Camp Director, I had many details on my mind. I was so grateful that I never had to think about meals or providing diverse, nutritious food. Nitchell had it covered! Plus, she never let a dietary restriction fall through the cracks. They always had delicious and varied options. As a vegetarian myself, I learned new spices and dishes that I even started making at home. Did I mention she's just a wonderful person to be around?”
Lauren W.A., Providence, RI
Programs & Packages
Create a custom recipe that will best nourish you. Let’s start with a clean slate…
See the options below:
Health Management Program
Whether you're looking to meet your health goal or wanting to start a new eating habit, making nutrition and lifestyle changes is the key to a doable program. Let me show you how to approach health management in a positive, effective and sustainable way.
Click below to get started!
Wounded yet thriving !
Food Sensitivity Program
Have you developed a food sensitivity that has you wondering what is safe to eat?
You want to eat something that taste good and healthy, but processed food seems easier and convenient, yet can cause discomfort. Learn quick tips to meal planning.
Click here to get started!​
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Lifestyle Modification
Newly You Program
How I Work
A customized plan is the answer to your unique health, timeline, nutrition and lifestyle needs. Here are my steps to help you start your lifelong adventure to a healthier you.
Step 1
One-on-One Meeting
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Virtual meeting to discuss your goals, timeline, health and lifestyle needs.
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We'll discuss which packages align with your goals.
Step 2
Customize your Plan
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I'll develop a personalized plan to get you started.
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Welcome packet to EmpowerMe & Practice Better.
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​We'll gather your health history.
Step 3
Let's start your journey!
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Let's schedule your appointments to ensure successful planning.
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Together we'll put steps in place to help you meet your target.
