Packages
4 Session Package $
(for all 3 services)

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Complimentary 20 mins. info session
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(1) Initial consult 60 mins.
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(1) Assess/recommendation (60 mins.)
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(2) 45 mins. follow-up sessions
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6 Sessions Package (for all 3 services)

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Complimentary 20 mins. info session
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(1) Initial consult 60 mins.
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(1) Assess/recommendation (60 mins.)
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(3) 45 mins. follow up sessions
Pay-as-you go Sessions(for all 3 services)

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Complimentary 20 mins. information session
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(1) initial consult 60 mins.
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(1) assess/recommendation (60 mins.)
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60 or 45 mins. follow-up Sessions
Monthly Maintenance Program

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For the Healthier You Program
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(1) 30 mins./month session to follow up and make adjustments as needed.
All Inclusive 6 month Package

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Complimentary 20 mins. info session
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(1) Initial consult 60 mins.
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(2) Assess/recommendation (60 mins.)
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(9) 45 mins. follow up sessions
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(6wk.) Ready-Prep-Go Package (60 mins.)
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(6 wk.) Life Style Modification Program (60 mins.)
Additional Services (virtual or in-person)

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Family Sessions (90 mins.)
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Group Sessions (90 mins.)
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Virtual Walking Buddy (60 mins.)
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Culinary Workshops
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Lifestyle Modification Workshops
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Virtual Food Shopping Tours (90 mins.)
