top of page

Programs & Packages

Create a custom recipe that will best nourish you. Let’s start with a clean slate…

See the options below:

Healthier You Package

A personalized plan to address overall wellness, chronic health challenges, menu planning, lifestyle changes, exercise and sleeping habits.

AdobeStock_679518079.jpeg

Health Management Program

Whether you're looking to meet your health goal or wanting to start a new eating habit, making nutrition and lifestyle changes is the key to a doable program. Let me show you how to approach health management in a positive, effective and sustainable way.

Click below to get started!

20231225_125821_edited.jpg

Wounded yet thriving !

Chronic Health Program

Have you received a new health challenge from your doctor?  Are you managing a chronic issue that has you feeling overwhelmed, fearful or hopeless? Let's start this new journey together.

​

Ready-Prep-Go Package

Practical fun and interactive sessions like cooking class and pantry makeover to empower you for your next step. 

Click below to get started!

Food Allergy Program

When you're hungry, tired and busy,having a food allergy can be risky, challenging and frustrating. Successful meal planning is possible with whole food ingredients that are delicious and safe.  

Let me show you how!

Chef’s Station_edited.jpg

Food Sensitivity Program

Have you developed a food sensitivity that has you wondering what is safe to eat?

You want to eat something that taste good and healthy, but processed food seems easier and convenient, yet can cause discomfort. Learn quick tips to meal planning.

Click here to get started!​

​

​

Lifestyle Modification Package

Are you experiencing stress or lack of sleep from the hustle & bustle of your life?  Ready to make new changes but not sure where to start? Ask me about the Newly You Program!

Autumn Forest

Newly You

A one-on-one opportunity to work through your current lifestyle and, reformulate a self-guided effective plan for a healthier work/life balance.

How I Work

A customized plan is the answer to  your unique health, timeline, nutrition and lifestyle needs.  Here are my steps to help you start your lifelong adventure to a healthier you.

20231225_131603_edited.jpg

  Step 1

One-on-One Meeting

  1. Virtual meeting to discuss your goals, timeline, health and lifestyle needs.

  2. We'll discuss which packages align with your goals.

Step 2

Customize your Plan

  1. I'll develop a personalized  plan to get you started.

  2. Welcome packet to EmpowerMe & Practice Better.

  3. ​We'll gather your health history.

  Step 3

Let's start your journey!

  1. Let's schedule your appointments to ensure successful planning.

  2. Together we'll put steps in place to help you meet your target.

bottom of page